The fruit are rich in vitamins, can meet the requirements of human nutrition, so we all agreed that the fruit is healthy, so, in order to health or weight, many people put the fruit as dinner to eat! But, you know, some fruit must not be empty stomach to eat, otherwise it may cause some damage to the body, right.
The following fruits are not eaten on an empty stomach:
Lychee
The fructose content is over 80%, and high concentration of fructose stimulates the pancreas to produce large amounts of insulin, which breaks down the body's glucose. Therefore, if you eat a large number of lychees on the stomach, and intake of too much fructose, easily lead to the liver less time to transform and accumulate in the body, so that people will appear dizziness, palpitation, pale, dizzy Que and other symptoms of hypoglycemia.
Banana
Contains more magnesium elements, empty stomach to eat, will make the body's magnesium suddenly soared, damage the body's blood magnesium, calcium balance, cardiovascular inhibition.
Tomato
Contain more pectin and tannic acid, these substances easily react with acid in the stomach, make it appear some insoluble substances, and in the stomach accumulation of gastric calculus, cause stomach disease.
- Pineapple
Contains more protein enzymes, fasting state, the stomach without any food rendering, it is prone to direct stimulation of the stomach, resulting in gastric injury. In addition, eating pineapple before, it is best to use after salt water soak before consumption.
Persimmon
Persimmon gum containing phenol, pectin, pectin and soluble astringent and easy acid reactive substances, fasting to eat may cause chest pain, nausea, vomiting, gastric dilatation, gastric ulcer and even gastric perforation, bleeding and other serious stomach disease.
