We know the most natural way to detox beauty is to eat fruit, and many people are also concerned about the anti-aging effect of fruit. Black fruits have strong antioxidant properties because they are rich in pigments. Nutrition experts say black fruits have far better anti-aging properties than other fruits.
Compared to light colored fruits, black fruits also contain more vitamin C, which can enhance the body's resistance. In addition, the content of potassium, magnesium, calcium and other minerals in black fruits is higher than in ordinary fruits. Here are some common black fruits for you.
Mulberry
Mulberry contains a variety of amino acids, organic acids and vitamins, carotenoids and other nutrients, mineral content is much higher than other fruits, mainly containing potassium, calcium, magnesium, iron, manganese, copper, zinc etc.. Modern medicine has proved that mulberry can enhance the immunity, promote hematopoietic stem cells growth, prevent the human artery and bone sclerosis, promote the function of The new supersedes the old. joint. Mulberry, juicy sweet and sour taste, but slightly cold, so the menstrual period should eat less, to prevent excessive cold, abdominal pain.
Chinese medicine mulberry acid sweet, slightly cold, with blood and Yin, thirst, dry intestines and other effects, indications of Yin blood deficiency caused dizzy, tinnitus, palpitation, irritability, insomnia, Yaoxisuanruan, early white beard and hair, dry mouth thirst, dry stool.
Dark plum
Ebony is rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc.. Ebony is a basic food, because it contains large amounts of organic acid, the intestinal absorption will be quickly converted into alkaline substances. Therefore, Hume is fully deserve the anti-aging food. In addition, organic acids can also contain ebony kills fungus in the gastrointestinal tract and other pathogens.
Black grape
Black grapes are rich in calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C and so on, but also contains a variety of amino acids required by the human body, often eating black grapes for neurasthenia, fatigue and great benefit. After making raisins from black grapes, the content of sugar and iron will be higher, which is a good tonic for women, children and infirm anemia.
Black currant
Also known as black currant, black bean fruit. Blackcurrant, which is rich in many nutrients and is of great benefit to human health, is very popular in Europe and some other places. In the domestic market, only the fruit juice, jam and other fresh fruit processed from black currant are still rare. Blackcurrant contains very rich vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanin, phenolic substances. Currently known black currant health benefits include prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough, and so on.
Nutritionists point out: there is a rule of fruit, that is, the darker the color, the higher the nutritional value. Even different parts of the same species or the same fruit vary in color, vitamins, pigments, and other nutrients. Therefore, black fruits contain more nutrients in the black epidermis, and they are best eaten when eaten.
