In summer, there are many kinds of fruits. Some people will say to the pregnant woman, "this can not be eaten, and that one should eat more.". So, how exactly do you eat fruit during pregnancy?
Below, pregnant mother according to the most scientific medical research, and combined with personal experience, and pregnant mothers talk about how to eat fruit.
The most beneficial fruit for pregnant women
For pregnant women, the most useful fruits are apple, cherry, orange, strawberry, grape, pear and grapefruit etc.. When you know your mother is pregnant, you have to eat the same fruit every day: apple. Eating apples is the best, and can be bought all the year round. It contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber and so on, eat more can prevent obesity, and at the same time, the development of the fetus is very helpful.
In addition, Apple also has a regulatory role in gastrointestinal function, if you can eat together with the skin, whether for constipation or diarrhea can improve. In addition to apples, pregnant mother will also be based on seasonal, choose fresh season fruit, such as cherries, oranges and so on.
It is understood that, in all fruits, cherry contains iron is particularly rich, almost apple, orange, pear 20 times, therefore, pregnant women eat more cherries, very helpful for the fetus.
A pregnant baby has a healthy, ruddy face, probably because she eats cherries at the time of her pregnancy (Qie Xi). In addition, grapefruit contains a lot of folic acid, and can treat oedema of pregnancy Qiu and pregnancy hypertension.
Pregnant women Shensi fruit
Such as hawthorn, litchi, longan, watermelon, persimmon, citrus, kiwi, pineapple, banana, pomegranate and apricot fruit that is the pregnant women to shensi.
Hawthorn has certain effect on uterine contraction, abortion of pregnant women to Shensi; appropriate to eat watermelon diuretic, eat too much is easy to cause dehydration; pineapple, banana, grape and other fruit sugar content was higher, obesity, family history of diabetes in pregnant women should eat better; if anemia in pregnant women, should also be eat pomegranate and apricot; fruit is cold food, cold, deficiency of pregnant women had better eat less, drink more soup bubu.
Pregnant women can choose apples, cherries, strawberries, peaches, oranges and other warm and mild fruit, but be careful not to excessive, a day is best not more than 500 grams, pregnant women with diabetes should be halved.
The time to eat fruit is appropriate between two meals. It is a timely supplement of vitamins and does not interfere with other nutrients. Any kind of fruit to eat too much, no matter how good the physique, the body can not stand, pregnant women for the choice of fruit and the average person is no different.
Hot body pregnant women should not eat too easily lose fruit, but also do not eat raw fruits, if caused by diarrhea, will also affect the pregnancy situation, should be more cautious and suggest that mothers should not more than 500 grams a day to eat fruit.
But the high sugar content of fruit, and fat and protein content is relatively insufficient, so excessive intake of fruits is not only easy to cause
Gestational diabetes can also affect the protein necessary for your baby's growth and development.
