1, eat fruit, the best peeling
In the process of fruit growth, storage and handling, peel will inevitably have a variety of bacteria, virus or parasite eggs and other pathogenic microorganisms, especially in order to prevent the occurrence of pests and diseases and rot, often have to spray pesticides and preservatives, these substances are often more or less infiltration and remain in the peel wax, if you enter the stomach, there is may cause harm to human body. Therefore, the fruit is peeled, eating more healthy and safe.
2, the choice of fruit depends on the physique
People who cough for a long time should eat more cold, sweet, nourishing lung, anti-inflammatory and antitussive function of pears.
Gastrointestinal indigestion, senile heart weakness, coronary heart disease and hyperlipidemia patients, often eating hawthorn, great benefit.
Diabetic patients should eat less or do not eat more sugary fruits, such as bananas, persimmons, longan, Hami melon and so on.
Easy to get angry, should eat or not eat hot fruit, such as longan, litchi, durian, kumquat, cherries, peaches.
3, some fruits should not be eaten on an empty stomach
The persimmon containing a large quantity of tannin and acid condenses into cannot digest "stomach persimmon stone"; containing a lot of sugar and organic acid in orange, fasting food is easy to produce bloating, uh, sour acid; hawthorn Xiaoshi gas line, fasting food not only gas consumption also increased hunger and to increase the stomach; high content of banana the potassium and magnesium, fasting eating bananas, the blood magnesium content in increased oncardiovascular inhibited; pineapple protease contains quite strong, eat meal is likely to cause stomach injury; fasting to eat or eat apricot meat and starch food to eat, are likely to cause gastric bowel dysfunction.
4 、 Don't eat fruit before and after taking medicine
The research shows that lipid-lowering drugs, antibiotics, sleeping pills, caffeine, anti allergic drugs commonly used, may interact with some fruit in the material, so that the effect of reducing or even failure, but can also make some drugs aggravate the adverse reaction and damage to health. Especially with a large amount of organic acids or vitamin C more (such as citrus fruit), it can interfere with the proper efficacy of dozens of drugs. Experts suggest: take 30 minutes before and after the fruit is best not to eat fruit.
