This list may not be perfect, but it may be a good fit for a large number of people! What should I do? No sorry for yourself.
One, summer heat will eat
Watermelon: watermelon is called "natural antipyretic" by traditional Chinese medicine. It is recognized as a good cooling fruit. Because it can add water diuresis, so the summer feel hot forehead, or heat stroke precursor, and quickly eat a watermelon, or drink a watermelon juice, can effectively alleviate the discomfort.
Melon: melon cool sweet, heat Chufan, thirst, summer is also good fruit. What's more, Hami melon is rich in nutrients and can supplement the vitamins needed by all kinds of human body. In terms of medicinal value, it is also incomparable to other fruits.
Two, regulating stomach, help digestion
Carambola carambola: generally eat is dipped in salt or roll plum powder, contribute to the promotion of human food in the stomach, but also can prevent the formation of carcinogenic nitrite, is a good antidote after dinner.
Pineapple: pineapple pulp contains a protease, which can accelerate the decomposition of meat, promote digestion. Especially sometimes grilled food to eat too much, stomach discomfort, eat pineapple can help eliminate flatulence.
Pitaya: pitaya is rich in nutrition and unique in function. It contains vegetable proteins and anthocyanins, which are rare in plants, and rich in vitamins and water soluble dietary fiber. It can effectively relax the bowels and relax the bowels.
Three, the brain activator
Walnut: Walnut contains alpha linolenic acid, which can be converted into DHA in vivo, has a significant effect on brain development. So, can the healthy hair and brain hair.
Longan: longan is known as "wisdom fruit", can make the brain open, especially suitable for regular work overtime office workers, or exam stress students. Eat longan can restore strength, so that quick thinking.
Apple: apple is known as "memory fruit", it is rich in zinc, can promote brain development and enhance memory. Apple's antioxidant quercetin improves the overall health of the nervous system, the study found.
Four, fruit can prevent colds
Kiwi: kiwi fruit is rich in vitamin C and vitamin E, folic acid, carotenoids, polyphenols, and potassium. It has strong antioxidant ability and can enhance human resistance.
Citrus: Citrus flesh is rich in vitamin C, not only can prevent colds, but also has to prevent spots, freckles, urticaria and other skin diseases.
Five. "Whitening cosmetics" in fruits"
Lemon: lemon in alkaline ingredients, rich in citric acid, help regulate body metabolism, anti-aging, and enhance resistance. In addition to eating and seasoning, it can also be used as a facial mask.
Papaya: papaya "longevity fruit" reputation, Papaya contains large amounts of beta carotene, is very important to the body, beta carotene is a natural antioxidant that can be effective against free radicals damage the body's normal cells, so that the body of accelerated aging.
Six, serene fruit
Orange: Chinese medicine believes that the aroma of oranges can be wet and refreshing, refreshing. When you don't want to eat, smell the orange and you'll probably get relief.
Peach: the peach is the mood unstable "calms the nerves", the peach may help the bowel movement, lets the beauty loving person maintain the weight not to gain weight, also can promote the blood circulation to remove stasis in the Chinese medicine, the stable mind.
Seven, the "bodyguard" of the bronchus"
Loquat loquat: cool, sweet and sour, Runfei cough, thirst, and stomach. Commonly used in the throat, thirst, cough vomiting, hiccup embolism.
Pear: pear is known as mince were pears, not only sweet and delicious, and thirst, Runzao phlegm, curing effect on human lung and throat.
Eight, help the blood of fruit
Mulberry: Mulberry nutrient rich, rich in glucose, sucrose, fructose, carotene, vitamins, amino acids and calcium, phosphorus, iron, copper, zinc, with nourishing yin and blood, fluid Runchang health effects.
Grape: grape is the fruit with the most complex iron elements in fruit, and it is the nutritious food for anemia patients. Frequent consumption of grapes is beneficial to both neurasthenic and overtired people. After grape drying, the content of sugar and iron is relatively increased, which is a nutritious tonic for children, women and body deficiency anemia.
Nine cardiovascular protective umbrella"
Bananas: bananas are rich in potassium ions, which can lower blood pressure and prevent cardiovascular disease. Suitable for drinking and eating not sober.
Strawberry: Strawberry containing pectin and antioxidants, can prevent arteriosclerosis, gastrointestinal and anemia are nourishing conditioning role. In addition to the prevention of scurvy, strawberry can lower cholesterol.
Hawthorn: Hawthorn can reduce cholesterol in the inner wall of the artery deposits, play a role in protecting the blood. At the same time, it can enhance the contractility of blood vessels, increase the volume of cardiac output, lower blood viscosity, and protect cardiovascular.
