When summer comes, we can always hear the urge to eat more fruit in the summer. The public generally believe that eating more fruit can supplement vitamins, good for the body, especially for the skin. Therefore, fruit is regarded as a beauty, weight loss, and protect the skin of the Holy goods. As everyone knows, although the fruit is good, and can not eat more, especially in patients with skin diseases, eating fruit must be more exquisite.
Eat more fruit, good for the skin?
From the Chinese point of view, all sweet foods, excessive intake can damage the spleen, spleen and stomach for the day after tomorrow, all the nutrition needs the function of the spleen stomach can be absorbed by the body, if a stomach problem, you eat more nutrition is not absorbed. The spleen governs dampness and damages the spleen and stomach, which leads to the generation of dampness and the flow of dampness with the qi. Skin can appear folliculitis, acne, seborrheic dermatitis, hair loss; in the trunk, limbs can appear eczema, urticaria, allergic constitution (such as photosensitivity, allergies to chemicals, etc.).
The following fruit is best not to eat more:
1, oranges, oranges and pineapples
Orange, orange, pineapple, carrot and other food is rich in nutrition, but contains more natural carotene, eat too much prone to "phylloerythrin dermatosis", such as oranges, oranges a day not more than 4, pineapple, carrot can not eat too much.
2, red bayberry, grapes, bananas
These fruits are high in sugar, fruit, and eat more easily lead to acne.
3, lemon juice
Many women love to drink lemon juice, thought can whitening, but often found in the spring is not skin white, the mouth is first dark heavy, because the sensitive factor of lemon and sun chemical reaction, make melanin cell viability increased, the formation of dark spots on the surface of the skin.
4 mango
There are patients suffering from eating mango, causing swelling and flushing of the face, and feel the obvious itching, burning or tingling, this is because the sensitive substances in Mango by light exposure, induced luminescence metabolites, produced a cellular immune response. After a cellular immune response, it takes a long time for the patient to recover completely, and if the inflammation lasts long, it can cause pigmentation. In addition, mango composition containing single hydroxyl benzene and other substances, in particular is not completely ripe mangoes also contain acid, has a stimulating effect on the skin and mucosa, some people eat mangoes around the mouth exposed to water and mango cleaning in a timely manner, the mouth, jaw or cheek, there may be rash.
How to avoid eating fruit caused dermatitis?
Eating fruit is more likely to cause dermatitis for people with sensitive constitution. So, what measures can be taken to avoid eating fruit caused dermatitis?
First, the most effective treatment is to stay away from allergens. Allergic to the known individual allergic fruit, try not to eat, and some people allergic to mango, because of its strong immune response, in addition to not eating, but also can not smell, and even touch can not touch.
Second, you can often take vitamin B, especially take nicotinamide, to reduce the skin's sensitivity to sunlight.
Third, allergy is caused by immune system disorders, disorders that produced in a certain period of life, life is not to say there are trapped, patients can rely on proper nutrition and exercise, maintain the normal operation of the immune system.
