Face the computer every day, not only hurt eyes, but also radiation, so in peacetime life, we should eat more fresh fruits and vegetables. Fruit is a woman's beauty magic weapon, different fruit beauty effects are different, today for the office members recommend some anti radiation fruit, tomatoes, watermelon, strawberry, cherry, orange, apple. Can effectively prevent radiation damage to the skin, the company can often eat OL Oh!
What good fruit does the office worker have to resist radiation?
1, tomato, watermelon and other red fruits
Red fruits such as tomatoes and watermelons are powerful tools against radiation. They are rich in lycopene, the highest in tomatoes. Has the ability to scavenge free radicals. Lycopene forms a natural barrier on the surface of the skin, which effectively prevents ultraviolet radiation and radiation from damaging the skin. It can promote the combination of collagen and elastin in the blood, make the skin full of elasticity, charming.
2 strawberry
In 100 grams of strawberries, contains 50 - 100 mg of vitamin C, more than apples, grapes and other fruits more than 10 times. Strawberries also contain large amounts of vitamin E and polyphenols antioxidants. These nutrients can resist high intensity radiation, slow ultraviolet radiation damage to the skin, such as skin lipid oxidation, dry, erythema and other phenomena.
3, orange
Orange is rich in nutrition containing protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin A, vitamin B2, vitamin C and orange peel glucoside, citric acid, malic acid, citric acid and other nutrients. To mention the radiation, orange itself is not radiation, but oranges contain vitamin C, vitamin E and vitamin C are antioxidant vitamins with antioxidant activity, can reduce computer radiation induced peroxidation, our skin like to put on a layer of "body armor", so as to reduce skin damage. Oranges have the effect of beauty and fatigue. Oranges can strengthen the body's immunity and protect the skin of computer users. Note that oranges should not be eaten with crabs or areca.
4, apple
According to an American scientist, immature or soft apples have an anti radiation effect. The ability of apples to resist radiation is far greater than that of cacti and aloes. Besides, apples are suitable for people of all ages. Eating 1--2 apples every day will relieve you from illness.
5 cherries
It has been called "beauty fruit" since ancient times, mainly because cherry fruit is rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements. Cherries are high in iron and are found in various fruits. Iron is the synthesis of human hemoglobin and myoglobin in raw materials, human immunity and protein synthesis and energy metabolism process, play an important role, but also with the brain and nerve function, the aging process has a close relationship. Often eat cherries can beauty in tolerance, make the skin ruddy whitening, wrinkle xiaoban. Often eat cherries can supplement the body's demand for iron content, and promote hemoglobin regeneration, not only can prevent iron deficiency anemia, but also can enhance physical fitness, brain puzzle. It's also a kind of anti radiation vegetable and fruit.
