Eating more fruit is more beneficial for young people in their growth and development. In June, a large number of listed fruit, warm reminder: please according to the child's physique to Ta eat fruit!
First, how to choose fruit for summer children?
Eat more fruits in summer, is conducive to increasing vitamin B, C, E, etc., can promote child growth and development. But in the spring and summer season, not all of the fruit can be eaten by the baby. The choice of fruit can not only depend on nutrition, but also on the diet, the source and so on.
If the child's body is in a cold constitution (cold constitution), we should use warm fruit to adjust; if the child's body is in a hot constitution, we should use cold fruit to regulate the body.
Two, summer, children eat what fruit good?
Watermelon: the cool and hot weather.
Persimmon: relieve cough, reduce blood pressure and relieve respiratory tract diseases.
Loquat: moistening lung, relieving cough and regulating respiratory tract discomfort.
Pineapple: stomach whole intestines, to help protein absorption, anti cold, anti respiratory tract infection, enhance immunity, wipe salt to eat better.
Grape: nourishing blood, invigorating Qi, resisting oxidation and promoting immunity.
Pears: cough phlegm, clearing heat toxin solution.
Apples: antipyretic, diuretic, sedation, salt consumption and better.
Dates: can cure constipation, diuretic, benefiting stomach, fasting can not overeating, to eat slowly.
Lemon: can enhance digestion, excessive sweating, loss of appetite are suitable for eating.
Grapefruit: can clear hot hot, laxative and eliminate bad breath, but the physique of cold people should not eat too much.
Orange: cold, fever, phlegm, can prevent constipation, thirst.
Tomato: prevention of hypertension, anemia, refreshing, heat, juice can help digestion, skin.
